Overview of Coaching Services
1:1 Coaching:
At times, I offer group coaching sessions—either single events or a short series—bringing together individuals with shared goals and challenges.
In this supportive setting, you’ll gain new insights, take part in guided exercises, and engage in meaningful discussions that promote growth and connection. Group coaching allows you to learn from others’ experiences while realizing you’re not alone on your path to self-improvement.
Upcoming group sessions will be announced through my newsletter, by email, and under the “Learning Opportunities” tab.
Sign up for the free newsletter to stay informed about upcoming events and opportunities for growth.
Group Coaching:
Experience truly personal coaching, whether in person or via video call—designed around your goals.
We typically meet for 50 minutes each week over a fixed period, though longer or more frequent sessions can be arranged to accelerate progress.
You begin by naming your ultimate goal. Together, we break it into manageable steps. I support you by offering insight, accountability, and new ways of thinking and behaving. Between sessions, you’ll have action steps, and at each meeting we track progress and celebrate wins.
Let’s connect, explore what you want to create, and decide if we’re a good fit. If not, I’ll help you find someone who is.
SISUzy Coaching — Values Statement
-
We believe that joy is not accidental—it is cultivated through alignment, awareness, and intentional action. Every coaching experience is designed to help clients uncover and create their own version of joy.
-
We value the strength that comes not just from surviving adversity, but from transforming through it. We help clients develop the skills to adapt, grow, and thrive—no matter what challenges arise.
-
We honor the courage it takes to be honest with yourself. Clients are encouraged to show up as they are—messy, uncertain, evolving—and build a life that reflects who they truly want to be.
-
Grounded, research-informed mindfulness practices are woven throughout all coaching experiences. We believe that learning to regulate emotions and calm the nervous system is essential for growth and healing.
-
With a Ph.D. in Experimental Psychology and decades of expertise, Susie brings scientific rigor to every tool, assessment, and technique used in coaching. Our work is grounded in both research and lived experience.
-
We don’t just inspire—we teach practical, sustainable tools that clients can use for a lifetime. Our goal is always to create independence, not dependency.
-
We support clients with warmth, encouragement, and empathy while holding them capable of meaningful change. Forward movement happens with both compassion and structure.
-
We value confidentiality, transparency, and respect. Clients can trust that their growth journey is held with the highest level of professionalism and care.
-
We believe personal and professional development is a lifelong process. We celebrate progress, encourage curiosity, and honor the continuous evolution of every client.
People don’t come to coaching to stay the same. They come to coaching to create change. The first step to any change is to create awareness around what you want to change. As your coach, I will guide you in the direction of your goals through action steps. Action steps are chosen by you, with input and ideas from me, to lead you to achieve your goals. My coaching style can be best described as compassionate yet impelling; forthright yet sensitive; digging to go deeper yet respecting your boundaries.
